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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Longevity Flow For Brain Health - Preview
Exercise your body *and* brain in this Vinyasa practice that's lighthearted and fun yet full of physical and coordination challenges. You'll support brain health by encouraging neuroplasticity and left-right brain communication. Warm up in Tabletop balances, then flow through Crescent with a twist, Plank balances, Tree Pose variations, and One-Legged Upward Bow Pose before cooling down with 90/90, Pigeon, and Nadi Shodhana Pranayama (Alternate Nostril Breathing). This class previously aired on April 27, 2025.
