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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning After A Bad Night's Sleep - Preview
If sleep was a challenge last night, this flow is an ideal remedy to move and boost your energy. The brisk-paced sequence focuses on leg strengthening, breath awareness, and the practice of not knowing, helping to optimize your inner state. Start with Cat/Cow, Low Lunges, and Sun Salutations into cross-referenced Vinyasas, standing postures, Chair Pose, and dynamic Cobra. This class previously aired on May 17, 2025.
