If sleep was a challenge last night, this flow is an ideal remedy to move and boost your energy. The brisk-paced sequence focuses on leg strengthening, breath awareness, and the practice of not knowing, helping to optimize your inner state. Start with Cat/Cow, Low Lunges, and Sun Salutations into cross-referenced Vinyasas, standing postures, Chair Pose, and dynamic Cobra. This class previously aired on May 17, 2025.
