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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Elevate & Expand Flow - Preview
Cultivate a mindful rhythm from the beginning to the end of this class that emphasizes steady breath control. You’ll also work on strengthening and lengthening your body for a deep backbend, King Pigeon Pose. Support your spine, anterior hips, and upper body in a steady flow with Cow Face Pose variations, Lizard Lunge, Eagle Pose, High Lunge, Puppy Pose, and King Pigeon Pose. This class previously aired on April 24, 2025.
