Cultivate a mindful rhythm from the beginning to the end of this class that emphasizes steady breath control. You’ll also work on strengthening and lengthening your body for a deep backbend, King Pigeon Pose. Support your spine, anterior hips, and upper body in a steady flow with Cow Face Pose variations, Lizard Lunge, Eagle Pose, High Lunge, Puppy Pose, and King Pigeon Pose. This class previously aired on April 24, 2025.
