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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Daily Stretch Sequence - Preview
A daily stretch benefits your well-being in multiple ways, most notably by increasing flexibility and boosting energy. This go-to class is excellent on its own or to add to another workout. Enjoy a gentle sequence with wrist rolls, Cat/Cow, quad stretches, chest and shoulder stretches, Down Dog, Low Lunge, Pyramid Pose, and seated glute stretches. Options to take it up a notch if you’re warm already. This class previously aired on May 6, 2025.
