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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Everyday Essentials Flow - Preview
This comprehensive class focuses on four essential elements: hip opening, shoulder opening, core strengthening, and simply enjoying time on the mat. In a classic, mid-tempo flow, you’ll practice Plank variations, Garudasana (Eagle Pose) variations, Standing Ankle-To-Knee Pose, Locust variations, Firelog variations, and Wild Thing. This class previously aired on April 23, 2025.
