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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Longevity: Upper Body Strength - Preview
Lasting upper body strength is essential for a thriving, healthy body as we age. This class takes you through a comprehensive, balanced method for developing functional upper body strength to support longevity. You’ll focus on essential strengthening patterns to tone your push and pull muscles in a flow with Chaturanga variations, Lat Pull Down variations, Planks, Down Dogs, and Humble Warrior variations. This class previously aired on April 28, 2025.
