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Longevity: Upper Body Strength - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 30 mins
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Lasting upper body strength is essential for a thriving, healthy body as we age. This class takes you through a comprehensive, balanced method for developing functional upper body strength to support longevity. You’ll focus on essential strengthening patterns to tone your push and pull muscles in a flow with Chaturanga variations, Lat Pull Down variations, Planks, Down Dogs, and Humble Warrior variations. This class previously aired on April 28, 2025.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes