Lasting upper body strength is essential for a thriving, healthy body as we age. This class takes you through a comprehensive, balanced method for developing functional upper body strength to support longevity. You’ll focus on essential strengthening patterns to tone your push and pull muscles in a flow with Chaturanga variations, Lat Pull Down variations, Planks, Down Dogs, and Humble Warrior variations. This class previously aired on April 28, 2025.
