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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back Body Flow To Feel Good - Preview
Enhance spinal mobility and flexibility in this practice with backbends, gentle twists, and postures that activate, engage, and strengthen. The higher-level, brisk-paced flow moves through Dead Bugs, Reverse Tabletop, Bird Dog, Parivrtta Utkatasana (Revolved Chair), Low Lunge with Archer Arms, Ardha Chandrasana Chapasana (Bound Half Moon), Splits, and Urdhva Dhanurasana (Wheel Pose). Experience how a mobile, strong back creates more ease in the front body. This class previously aired on April 23, 2025.
