Often, we arrive at practice with the mind controlling the body, feeling anxious or unclear. But our practice allows the body to inform the mind, releasing stress and building strength. This class takes you through a powerful flow to help balance yourself with a compassionate, patient, and easeful mindset. Expect challenges, hip opening, and a wave of peace to wash over you. Highlights include Lunge variations, Chair Pose, Side Plank Crunches, standing postures, backbends, Gomukhasana (Cow Face Pose), Forearm Balance prep, Bound Half Moon, and Padmasana (Lotus) variations. This class previously aired on May 3, 2025.
