Put your body through a challenge in this powerful workout. You’ll hit all muscle groups in a sweat-inducing series with Plank, Bear, C-Curve transverse ab scoops, side-lying outer thigh exercises, Balancing All Fours, and Pilates ab exercises. Focus on control, stability, stamina, and core activation to take your practice to the next level. This class previously aired on May 5, 2025.
