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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Whole Body Fusion - Preview
Put your body through a challenge in this powerful workout. You’ll hit all muscle groups in a sweat-inducing series with Plank, Bear, C-Curve transverse ab scoops, side-lying outer thigh exercises, Balancing All Fours, and Pilates ab exercises. Focus on control, stability, stamina, and core activation to take your practice to the next level. This class previously aired on May 5, 2025.
Intensity3Duration20 minutes