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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Dynamic Yin Yang Flow - Preview
Part warming and part cooling, this class is an ideal blend of effort and ease. You’ll start with a creative, heat-building flow that plays with Side Plank variations before ending with a relaxing sequence dedicated to deep release. Start with Sphinx and Cobra, into Side Planks, Dolphin, Warrior II, and Tree Pose. Then, cool down in Supported Reclined Virasana, Supported Bridge, Pigeon, and Janu Sirsasana. This class previously aired on April 20, 2025.
