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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Strength & Surrender - Preview
This Vinyasa practice begins with a moderately-paced flow focused on core strength and spinal mobility, then progresses into long-held relaxing postures to help you unwind and find a sense of surrender. The twist-focused sequence includes Plank, Crescent Lunge, Revolved Side Angle, Chair, and Revolved Half Moon. This class previously aired on April 14, 2025.
