Break free from anything bringing you down in this mixed-modality workout that refocuses your energy toward empowerment. Though higher-intensity, expect low-impact, grounding movements that challenge your entire body without feeling burnt out. You’ll blend Pilates, strength, and yoga in a brisk-paced series that utilizes a small stability ball in Wide-Legged Side Lunges, Leg Lowers, Toe Taps, Plank, and Down Dog. This class previously aired on April 23, 2025.
