This Vinyasa practice honors new beginnings and infinite possibilities. In a breath-led flow, you’ll focus on inhaling to receive and exhaling to create space, allowing the breath’s wisdom to guide you through each cycle as a moment to begin again. Low Lunge, Half Split, Lizard, One-Legged Forward Fold, Bridge, and Wide-Legged Forward Fold help you feel rooted in presence and openness. This class previously aired on April 26, 2025.
