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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Longevity: Hip Mobility & Strength - Preview
Strong and mobile hips lend to freedom of movement and longevity in the body for healthy aging. This class targets the hips, working through reclined postures, 90/90s, and conventional postures with unconventional variations. Start in Happy Baby and Boat Pose into Firelog Pose, then practice Low Lunge, Half Split, Chair Pose, Tree Pose, and Skandasana (Side Lunge) before finishing with Pigeon. This class previously aired on April 21, 2025.
