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Longevity: Hip Mobility & Strength - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 45 mins
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Strong and mobile hips lend to freedom of movement and longevity in the body for healthy aging. This class targets the hips, working through reclined postures, 90/90s, and conventional postures with unconventional variations. Start in Happy Baby and Boat Pose into Firelog Pose, then practice Low Lunge, Half Split, Chair Pose, Tree Pose, and Skandasana (Side Lunge) before finishing with Pigeon. This class previously aired on April 21, 2025.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

45 minutes