Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hamstrings, Glutes and Lower back - Preview
Nothing says "I've been riding" like tight hamstrings, glutes and lower backs. A quick hit class for cyclists that gets right to it and uses the wall to facilitate a more stable and deep stretch. Stretch these areas so you can maintain your flexibility as you strengthen on and off the bike. A great beginner class to get you associated with major muscle groups in your lower body. Props Needed: A strap
