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Hamstrings, Glutes and Lower back - Preview

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Nothing says "I've been riding" like tight hamstrings, glutes and lower backs. A quick hit class for cyclists that gets right to it and uses the wall to facilitate a more stable and deep stretch. Stretch these areas so you can maintain your flexibility as you strengthen on and off the bike. A great beginner class to get you associated with major muscle groups in your lower body. Props Needed: A strap

Level

1

Practice

Yoga

Props

Strap

Intensity

1

Duration

15 minutes