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A fine balance of core & backbends as an expression of our ability to be courageous in our strength and stay in the intensity of our practice & our lives and still trust that we will be supported in the process. This is an intense non-stop flow, that is accessible but challenging. Get a nice shot of energy for your day that will leave you feeling vibrantly alive! Props Suggested: A block.

Level

2-3

Practice

Yoga

Props

Block

Intensity

4

Duration

60 minutes