This Vinyasa class increases strength and range of motion in key areas frequently used in yoga postures — the hips, shoulders, and spine. While flowing through Plank, Side Plank, Warrior III, Half Moon, Triangle, Pigeon, and Wide-Legged Seated Forward Fold, you’ll explore stability as a mindset, helping to cultivate focus and presence with your breath. This class previously aired on April 15, 2025.
