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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full Body Stretch & Stabilize Flow - Preview
This Vinyasa class increases strength and range of motion in key areas frequently used in yoga postures — the hips, shoulders, and spine. While flowing through Plank, Side Plank, Warrior III, Half Moon, Triangle, Pigeon, and Wide-Legged Seated Forward Fold, you’ll explore stability as a mindset, helping to cultivate focus and presence with your breath. This class previously aired on April 15, 2025.
