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Elevate Your Practice - Preview

Haley Havelock teacher avatar
Vinyasa Flow with Haley Havelock
Level 2-3 - 30 mins
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When you’re ready to advance your practice, this class is for you. In a fun, dynamic Vinyasa sequence, you’ll explore higher-level postures, creative transitions, and deeper breathwork. Highlights include Ardha Hanumanasana, Dead Bug core activation, Warrior III, Flip Dog, Skandasana, Eka Pada Galavasana (Flying Pigeon), and Ustrasana (Camel Pose). This class previously aired on April 15, 2025.

Level

2-3

Practice

Yoga

Teacher

Haley Havelock

Props

Block

Intensity

2

Duration

30 minutes