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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Side Body Freedom Flow - Preview
A very nurturing and feel-good class, this Vinyasa practice uses creative stretching and flowing sequences to open your side body and outer hips. Glide through Side Plank variations, Low Lunge variations, Parsvakonasana (Side Angle) variations, Pigeon, and Janu Sirsasana (Head-To-Knee Forward Fold) to finish feeling expansive and spacious. This class previously aired on April 16, 2025.
