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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
May Movement - Preview
This mixed-modality workout blends cardio bursts with Pilates and yoga to strengthen your body and mind-to-muscle connection. Warm up, then power through Sun Salutations, Planks, core work, Barre exercises, Pilates ab exercises, Bridge work, and a prone glute series. Come back to this workout all month to monitor your progress. This class previously aired on May 12, 2025.
Intensity3Duration30 minutes