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Swift Barre Strength - Preview

Amy Rosoff Davis teacher avatar
Barre with Amy Rosoff Davis
Level 2 - 15 mins
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When you’re short on time but want a mighty full-body workout, this class is for you. Tone and strengthen your muscles in a fiery Barre series with side-lying outer thigh exercises, Glute Bridges, Arabesque, Pliés, and standing stretches to finish. This class previously aired on May 1, 2025.

Level

2

Practice

Fitness

Teacher

Amy Rosoff Davis

Props

Small stability ball & 1 ankle weights

Intensity

3

Duration

15 minutes