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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
A Whole Other Perspective - Preview
Approach "hand to foot backbends" (such as full pigeon, natarajasana, eka pada dhanurasana and supta natarajasana) not as the goal but instead as the journey and process of opening your body for the attempt! Modifications abound, so grab a strap, a blanket and have a wall near by.
