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Approach "hand to foot backbends" (such as full pigeon, natarajasana, eka pada dhanurasana and supta natarajasana) not as the goal but instead as the journey and process of opening your body for the attempt! Modifications abound, so grab a strap, a blanket and have a wall near by.

Level

2

Practice

Yoga

Teacher

Props

Blanket & strap

Intensity

3

Duration

90 minutes