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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kindness & Grace Flow - Preview
This Vinyasa practice invites you to send a love letter to yourself by moving with kindness and grace. The slow, steady flow takes you through Happy Baby, Cat/Cow, Pigeon, Reverse Warrior, Dragonfly Twist, Half Split, Skandasana (Side Lunge), and Seated Forward Fold. This class previously aired on May 9, 2025.
