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Full Spectrum Release & Restore - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 1-2 - 45 mins
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Release tension and create space in your back body in this well-rounded practice that focuses on forward bending. Set the foundation for deeper folds by lengthening your hips and hamstrings, and enjoy gentle backbends to support balance, spinal strength, and spinal integrity. Postures include Pyramid, Standing Forward Fold, Chair, Revolved Triangle, Warrior III, Standing Wide-Legged Forward Fold, Malasana (Squat), and Seated Forward Fold. This class previously aired on April 10, 2025.

Level

1-2

Practice

Yoga

Teacher

Quamay Sams

Intensity

2

Duration

45 minutes