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Quiet Morning - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2 - 45 mins
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Begin your day with stress-free, calm energy in this quiet, grounding sequence that releases tension throughout your entire body. Start with Mindfulness Meditation and Three-Part Breath, then move slowly through Low Lunge, Sun Salutations, Pigeon variations, shoulder openers, and seated side bends. This class previously aired on April 14, 2025.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

45 minutes