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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Energizing Stretch - Preview
Straightforward and effective, this dynamic stretch has one goal: to open your quads, hips, and back in a short amount of time. Move steadily through Pigeon variations, Low Lunge with a quad stretch, dynamic Reclined Twist, and a Garudasana (Eagle Pose) variation. This class previously aired on April 16, 2025.
