Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Full-Body Energizing Stretch - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 10 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Straightforward and effective, this dynamic stretch has one goal: to open your quads, hips, and back in a short amount of time. Move steadily through Pigeon variations, Low Lunge with a quad stretch, dynamic Reclined Twist, and a Garudasana (Eagle Pose) variation. This class previously aired on April 16, 2025.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

10 minutes