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Full-Body Energizing Stretch - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 10 mins
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Straightforward and effective, this dynamic stretch has one goal: to open your quads, hips, and back in a short amount of time. Move steadily through Pigeon variations, Low Lunge with a quad stretch, dynamic Reclined Twist, and a Garudasana (Eagle Pose) variation. This class previously aired on April 16, 2025.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

10 minutes