Build strength and tone your glutes, hamstrings, and quads — evenly! — in this fiery, higher-level Strength workout. Warm up with Skaters and Lunges, then move briskly through a prop-assisted series of Squats, Reverse Lunges, Single-Leg Romanian Deadlifts, side-lying exercises, and kneeling exercises. Enjoy a quick, well-earned stretch to finish. This class previously aired on April 22, 2025.
