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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Strength - Preview
Build strength and tone your glutes, hamstrings, and quads — evenly! — in this fiery, higher-level Strength workout. Warm up with Skaters and Lunges, then move briskly through a prop-assisted series of Squats, Reverse Lunges, Single-Leg Romanian Deadlifts, side-lying exercises, and kneeling exercises. Enjoy a quick, well-earned stretch to finish. This class previously aired on April 22, 2025.
Intensity3Duration20 minutes