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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bring ease, calm, and strength to your body in this smooth and comfortable Pilates practice. Enjoy a slow pace through intermediate-level exercises, including Bird Dog, C-Curve, Double-Leg Stretch, Leg Circles, Side Plank, and Boomerang prep. This class previously aired on April 16, 2025.