This energizing Vinyasa class is excellent preparation for practicing Hanumanasana (Splits) and Padmasana (Lotus Pose). You’ll emphasize hip openers with a special focus on the adductor muscles (inner thighs), core strengthening, and building full-body power. The strong flow includes Pigeon, Lizard with a quad stretch, Revolved Side Angle, Warrior 1, Revolved Half Moon, Lotus, and Hanumanasana. This class previously aired on April 8, 2025.
