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Prep For Sleep Yoga Nidra - Preview

Annie Carpenter teacher avatar
Yoga Nidra with Annie Carpenter
Level 1 - 45 mins
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This class helps you release into an easeful state of sweet inner peace. You’ll explore gentle restorative postures and soft breathwork before dropping into a guided relaxation with a body scan. Use an affirmation to complete practice, bringing intention to your body and mind for deep, restful sleep. This class previously aired on May 8, 2025.

Level

1

Practice

Meditation

Teacher

Annie Carpenter

Props

2 blocks, towel, blanket & bolster

Intensity

1

Duration

45 minutes