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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sleep-Prep Restorative & Yoga Nidra - Preview
This class helps you release into an easeful state of sweet inner peace. You’ll explore gentle restorative postures and soft breathwork, before dropping into a guided relaxation with a body scan. Use an affirmation to complete practice, bringing intention to your body and mind for deep, restful sleep. This class previously aired on May 8, 2025.
Intensity1Duration45 minutes