Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feel Centered & Strong - Preview
Find a sense of stability in this Vinyasa practice designed to leave you balanced and centered. Flow through a range of grounding postures, some balancing poses, and hip openers, including Warrior III, a balancing Figure Four variation, Goddess Pose with Eagle Arms, Lunge variations, and Gomukhasana (Cow Face Pose). This class previously aired on April 8, 2025.
