Dose yourself with natural energy in this refreshing flow full of gentle stretches, invigorating twists, side bends, and backbends. Move mindfully into your morning while gliding through hip circles, Child’s Pose, Parighasana (Gate Pose), Ardha Hanumanasana (Half Split), Sun Salutations, Bound Half Moon, and Ustrasana (Camel Pose). This class previously aired on April 9, 2025.
