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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Whole Body Pilates - Preview
Work every muscle group and improve your form in this fiery Pilates class that utilizes ankle weights and a small stability ball. The challenging series embraces mindfulness to focus on control and core strength in Bridge, Footwork, Crunches, Plank, Three-Legged Dog, and more exercises for your abs, outer and inner thighs, and glutes. This class previously aired on April 24, 2025.
Intensity3Duration30 minutes