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Whole Body Pilates - Preview

Amy Rosoff Davis teacher avatar
Mat Pilates with Amy Rosoff Davis
Level 2 - 30 mins
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Work every muscle group and improve your form in this fiery Pilates class that utilizes ankle weights and a small stability ball. The challenging series embraces mindfulness to focus on control and core strength in Bridge, Footwork, Crunches, Plank, Three-Legged Dog, and more exercises for your abs, outer and inner thighs, and glutes. This class previously aired on April 24, 2025.

Level

2

Practice

Pilates

Props

1 ankle weights & small stability ball

Intensity

3

Duration

30 minutes