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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Skull Shining Pranayama & Meditation - Preview
Skull Shining Breath (Kapalabhati Pranayama) is both invigorating and clarifying; it’s an excellent technique to center and clear the mind before meditation or a full day. This class briefly introduces the breathwork, with options for gentle or more advanced versions, then finishes with Open Awareness Meditation. This class previously aired on April 22, 2025.
