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Skull Shining Pranayama & Meditation - Preview

Jo Tastula teacher avatar
Breathwork with Jo Tastula
Level 1 - 10 mins
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Skull Shining Breath (Kapalabhati Pranayama) is both invigorating and clarifying; it’s an excellent technique to center and clear the mind before meditation or a full day. This class briefly introduces the breathwork, with options for gentle or more advanced versions, then finishes with Open Awareness Meditation. This class previously aired on April 22, 2025.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes