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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sleepy Time Slow Flow - Preview
This relaxing Vinyasa practice stretches your body without overworking to help you unwind the day and prepare for a restful night’s sleep. You’ll stay low to the ground in a gentle flow with Crescent Moon, Half Split, and backbends, then enjoy seated postures, including Janu Sirsasana, Half Straddle, and Reclined Thread the Needle. No Savasana is included, but finish feeling ready to glide into bed. This class previously aired on April 6, 2025.
