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Post-Insomnia Breathwork - Preview

Jo Tastula teacher avatar
Breathwork with Jo Tastula
Level 1 - 15 mins
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Though it can be frustrating to miss a good night’s sleep, this class aims to invite a sense of centered calm to a tired body and mind to prepare for the day ahead. You’ll explore two pranayama practices and a relaxing meditation, including Diaphragmatic Breathing, Three-Part Breath, and Open Awareness Meditation. This class previously aired on April 15, 2025.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

15 minutes