This powerful combination of Pilates and yoga is designed to build a strong foundation that will benefit your practice and daily life in so many ways. You’ll work your entire body while focusing on strength, control, flexibility, balance, and breaking a sweat. Highlights include Pilates Sun Salutations, Planks, Arabesque pulses, Lunges, Bridge, Tabletop ab work, and a side-lying outer thigh series. This class previously aired on April 28, 2025.
