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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Low Back Relief Stretch - Preview
Take five, lie back, and gently guide your lower back to release. This quick class moves through Constructive Rest Pose, Knee-to-Chest Pose, and a one-leg up variation to balance the lower back muscles. A long strap looped is recommended for support.
