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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Hip Opening Stretch - Preview
Excellent for after a hike, walk, or workout (or when you need a quick stretch), this brief class moves through several seated postures to open your hips. Release tension with every exhale while moving slowly through Seated Twist, Head-to-Knee Pose, Thread the Needle, and a Half Eagle variation. This class previously aired on May 1, 2025.
