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Deep Hip Opening Stretch - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1-2 - 10 mins
0 seconds of 0 secondsVolume 90%
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Excellent for after a hike, walk, or workout (or when you need a quick stretch), this brief class moves through several seated postures to open your hips. Release tension with every exhale while moving slowly through Seated Twist, Head-to-Knee Pose, Thread the Needle, and a Half Eagle variation. This class previously aired on May 1, 2025.

Level

1-2

Practice

Yoga

Teacher

Props

Block

Intensity

1

Duration

10 minutes