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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Twist & Release Pilates - Preview
Part strengthening, part stretching, this twisty Pilates class explores proper spinal twisting engagement while detoxifying your body and targeting the obliques. Warm up in a gentle seated series with Cat/Cow and Bird Dog, then move steadily through Single-Leg Stretch, Criss Cross, Lunge variations, Plank Knee-To-Elbow, and Side Plank. This class previously aired on April 9, 2025.
