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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Strength & Stretch - Preview
This shoulder-focused sequence helps to create the support for a more resilient and stable upper body. It’s an energizing flow, great to wake up the body and mind with intention. Grab a strap, then move your arms in their full range of motion through Plank, Sphinx, Warrior II with Eagle Arms, Bound Side Angle, Crescent Lunge, Warrior III, and Cow Face Pose. This class previously aired on April 3, 2025.
