Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Down Dog Practice & Tutorial - Preview
Whether you are new to the posture or interested in exploring its finer details, this tutorial and practice will enhance your practice of down dog. You will explore 4 different versions of the posture, practice key preparations, and learn the fundamental actions of the posture. Perfect for new students and teachers!