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Relieve Stress & Duality - Preview

Meditation with Kia Miller
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This is a powerful kundalini yoga breath meditation that helps you to access a deep meditative mind space. If you have stress in your life and tend to get stuck in inner conflict then this is the practice for you. If you simply want to feel what a neutral mind is like, then this is the practice for you! I highly recommend you leave some time afterwards to sit in quiet meditation.

Level

Practice

Meditation

Teacher

Duration

15 minutes