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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Relieve Stress & Duality - Preview
This is a powerful kundalini yoga breath meditation that helps you to access a deep meditative mind space. If you have stress in your life and tend to get stuck in inner conflict then this is the practice for you. If you simply want to feel what a neutral mind is like, then this is the practice for you! I highly recommend you leave some time afterwards to sit in quiet meditation.