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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Seasoned Practitioner: Strength & Flexibility - Preview
This complete, balanced class is an ideal mind-body practice for days when you have more time to spend on the mat. You’ll move through a dynamic 75-minute flow that strengthens and stretches, then finish with 15 minutes of grounding pranayama, meditation, and Savasana. Highlights include Plank variations, reclined core strengtheners, Sun Salutation variations, Pigeon variations, Hanumanasana, Eka Pada Koundinyasana, and Gomukhasana. This class previously aired on April 7, 2025.
