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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back To Sleep Yoga Nidra - Preview
Find stillness and safety in this guided meditation that attunes to a sense of inner quiet to help you fall back asleep. Ideally practiced while lying in bed, you’ll settle your body with the breath, settle your mind by counting backward, and then sense waves of deep peace with each exhale. This class previously aired on April 28, 2025.
