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Be Here Now Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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Reconnect to the present moment in this dynamic flow designed to help you feel more grounded. Invite yourself back to the here and now while gliding through Seated Cat/Cow, Lizard Pose, Wild Thing, core work, Seated Spinal Twist, Fallen Triangle, and Pigeon. This class previously aired on May 2, 2025.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

30 minutes