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Energizing Morning Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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Need a boost to get up and go? Press play on this Vinyasa flow to find the energy you need. You’ll move briskly through core work, side bends, Revolved Chair, Dolphin or Forearm Stand, Reverse Triangle, Flip Dog, Side Crow, and Plough Pose to finish ready for anything. This class previously aired on April 28, 2025.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

3

Duration

30 minutes