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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back To Sleep Hatha - Preview
This class offers what your system may need when you’ve woken up and cannot fall back to sleep. Calm restlessness with seated fold variations, Pigeon, and breathwork, then lie down to usher yourself back to restful sleep. Enjoy the option to practice this sequence in bed. This class previously aired on April 26, 2025.
