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Back To Sleep Hatha - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1 - 15 mins
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This class offers what your system may need when you’ve woken up and cannot fall back to sleep. Calm restlessness with seated fold variations, Pigeon, and breathwork, then lie down to usher yourself back to restful sleep. Enjoy the option to practice this sequence in bed. This class previously aired on April 26, 2025.

Level

1

Practice

Yoga

Teacher

Elena Brower

Intensity

1

Duration

15 minutes