Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Back To Sleep Hatha - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1 - 15 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This class offers what your system may need when you’ve woken up and cannot fall back to sleep. Calm restlessness with seated fold variations, Pigeon, and breathwork, then lie down to usher yourself back to restful sleep. Enjoy the option to practice this sequence in bed. This class previously aired on April 26, 2025.

Level

1

Practice

Yoga

Teacher

Elena Brower

Intensity

1

Duration

15 minutes