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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meet Yourself Where You Are Flow - Preview
This Vinyasa practice encourages you to recognize your current state — physical, mental, and emotional — without judgment, helping to cultivate a sense of trust that you are right where you need to be. Flow through Malasana (Squat), Horizon Lunge, Horse Pose, Tree Pose, and Pyramid while uncovering newfound self-acceptance. This class previously aired on April 18, 2025.
