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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Refine Your Alignment - Preview
Whether you’re experienced or new to yoga, this class clarifies the details of your alignment. You’re encouraged to allow the breath to guide you safely into postures, leading to a calm mind, open body, and solid foundation. Move steadily through classic postures, including Tadasana (Mountain Pose), Uttanasana (Forward Fold), Down Dog, Plank, Lunges, Warriors, Trikonasana (Triangle), Ardha Chandrasana (Half Moon), Camel, and Pigeon variations. This class previously aired on April 21, 2025.
